EXERCISE MORE

WALK, JOG, RUN, and Balance Walking

The “Balance Walking Movement” is a fit-for-life program that involves simple changes that anyone can do and will help you adjust to a lifestyle that is right for a healthier, more active you, with as little as fifteen minutes per day. You will feel energized, relaxed, look and act years younger – no pills – no excuses – you can do this now!


From October 1, 2009 - September 31, 2011, Foot Solutions will donate $5 to the Susan G. Komen for the Cure for each set of Pink Balance Walking Poles sold.


Balance Walking is an exercise program that is easy enough for anyone to do. Whether you're young or not-so-young, already fit or working towards getting fit, Balance Walking can help you reach your goals.


Designed as a pain-free exercise that won't put undue stress on the knees or other joints, millions have found Balance Walking to be a healthy activity that's easy to stick with.



The best advice we can provide is to walk more. The average person takes 10,000 steps each day, which is great exercise when your feet, knees, and back don't hurt. Our custom orthotics are the only ones calibrated to your body weight and foot flexibility. These orthotics were designed to distribute your weight evenly across your foot. When custom orthotics are upported by the right athletic/fitness shoe, your heel and forefoot pain are sure to subside in short order.


For those of you with aching feet, solutions to consider are:





Consider purchasing a pedometer, to ensure you are getting your 10,000+ steps a day.


Recommendation: get a good pair of Nordic Walking Poles. Used properly, you can burn up to 46% more calories during your workout - without having to walk farther or faster. Nordic Walking is also fun, and lends itself to walking with family and friends. You can Nordic Walk almost any time anywhere.


Eat a healthy diet, one rich in vegetables, fruit, lean meat, fish, and nuts high in omega 3 fat. Reduce intake of grains, dairy, legumes, sugar, and fat.


Do at least 20 sit-ups and/or crunches every night before bed. A strong abdomen lends itself to a healthy back.


Don't forget to stop by Foot Solutions for a pain-free solution that is unique to you.

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We Specialize in the best Custom Orthotics in Colorado Springs. We also carry the best and most supportive shoes in Colorado Springs, CO. If you are looking for Arch Supports in Colorado Springs, Co, look no further. We have the best assortment of MBT Shoes in Colorado Springs, Co. If you are looking for Spira shoes or footwear in Colorado Springs, Co, give us a call. Looking for supportive or walking Shoes in Colorado Springs, we have them. Men can find all sorts of shoes in Colorado Springs at our stores. Running Shoes Colorado Springs, Women's Shoes Colorado Springs, Athletic Shoes Colorado Springs, Walking Shoes Colorado Springs, Sandals Colorado Springs, Supportive ShoesDenver, Colorado Springs, Colorado, Therapeutic Shoes Colorado Springs, Orthopedic Shoes Colorado Springs, Foot Pain Colorado Springs, Flat Feet Colorado Springs, Heel Pain Colorado Springs, Plantar Fasciitis Colorado Springs, Planter Fasciitis Colorado Springs, Plantar Fascitis Colorado Springs, Plantar Fascitis Colorado Springs, Finn Comfort Colorado Springs, PW Minor, , CBAS Custom Orthotics, Custom Arch Supports, Sports Orthotics, Back Pain, Knee Pain, Shoe Inserts, Custom Inserts, Custom Shoes Plantar (planter) fasciitis fascia fascitis faciitis faciitis facitis faciatis fasciatis faciitus faceitis fasciaitis facia facilitis facitius faciaitis fasc fas fasiitis runners running good from MBT Swis Masai The Anti Shoe Dress Supportive Shoe Custom Orthotic High Arch Support Insert Insole Orthodic Walk Running Athletic Fit Tennis Sneaker Walking Runners Exercise Sandals Clogs Men Man Women Woman Foot Flat Feet Warehouse Store Care Ankle Knee Hip Back Pain Lynco Balance Posture Repair Company Golf Wholesale Heel Heal Forefoot Forfoot Health Good Insoles Achilles Treatment Treating Therapy Surgery Night Splint Lady New Trainer Cellulite Busters Ankle Leg Knee Hip Back Prefabricated Apex sports cream warm up gel odor Gold Aetrex Pedors Comfort Spira Thorlo Socks Military Pedorthist Negative Nurse Nursing Sneaker Sport Footwear Modification Pilates Medical Restaurant Airline Wear Ware Discount Footwear Sport Rocker Sole Arthritis Diabetes Neuroma Metatarsal Pad Bar Bone Problem Orthopedic Orthopaedic Toe Bunion Outlet Sandals Sandles Wide Narrow Widths Athlete Clogs Doctor Fashion Foot Solutions Men's Mens Athletic and Running Shoes Women's Womens Athletic and Running Shoes Nordic. We carry the best Nordic Walking Poles in Colorado Springs.

FOOT SOLUTIONS of Colorado Springs, 7485 North Academy Blvd.
Colorado Springs, CO 80920 (719)-278-3668


One Block North of Woodmen On the east of Academy HOURS: 10-6 MON-SAT